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August 20, 2022

5 Best Stress Management Techniques

Do you feel stressed in your life? If yes then you are at the right place. This blog will help you understand and learn effective techniques to cope up with stress. [...]
June 30, 2022

Heal Your Trauma Today

Psychological trauma consists of extremely stressful circumstances that destroyed your sense of safety and left you feeling helpless in a hazardous environment. [...]
March 05, 2022

How to Deal with Body Image Issues

Body image is a person's perception of their physical appearance and their level of attractiveness. Concerns regarding one's body image are common. [...]
July 23, 2022

How to deal with Social Anxiety

It's common to experience anxiety in certain social settings. For instance, giving a presentation or going on a date can make you feel a little nervous, which is expected. [...]
March 09, 2022

7 Red Flags you have been Gaslighted

The phrase "gaslighting" originates from a 1938 play by Patrick Hamilton called "Angel Street" in America, which Alfred Hitchcock later turned into the movie "Gas Light." [...]
August 15, 2022

Are you Unhappy with your Life?

There are many challenges in life that are beyond your control. You have no influence over the weather, your inherited traits, incurable diseases, or your aging process. [...]
August 31, 2022

How to deal with Irrational Fears

Some individuals may find the word "irrational" insulting. In light of the fact that the fear seems to be extremely real, there may possibly be a valid basis for it. [...]
October 24, 2022

How to deal with Obsessive Compulsive Disorder (OCD)

WHAT IS OCD? OCD or obsessive-compulsive disorder basically consists of two major components, obsessive thoughts or fears, and compulsive behaviors. [...]
December 17, 2022

7 Cognitive Distortion & Way to deal with them

Cognitive distortions or faulty thinking patterns are unnecessary or irrational thought habits. These negative thought patterns can contribute to issues like anxiety [...]